Mara HoevelmannJan 3, 20214 minImproving Relationships in IsolationYou heard me right. Lockdown is the perfect time to improve your relationships! And no, it’s not in the “distance makes the heart grow...
Mara HoevelmannDec 26, 20204 minThe Importance of FunIf you have attended one of my DBT groups, you know I like to bring in some fun wherever I can to help break up tension and the...
Mara HoevelmannDec 8, 20203 minThe First Holiday Without A Toxic Family MemberLetting go of toxic people is something that most of us need to do at some point in our lives for our own survival. Many times, it is a...
Mara HoevelmannOct 25, 20202 minFreezing Anxiety with FearI will start by saying, this is not a one-size-fits-all anxiety solution. If you hate everything horror, and prefer a cheesy rom-com to a...
Mara HoevelmannJun 19, 20202 minBeing Open about My DepressionOne of the biggest things you learn in school when training to be a mental health worker is boundaries, boundaries, boundaries! Any and...
Mara HoevelmannMay 29, 20204 minSurviving TodayIf you have been struggling with mental health for a while, or have struggled in the past, you may be familiar with the concept of ‘one...
Mara HoevelmannJan 9, 20207 minFighting A Monster* in this article I am discussing the book 'When Your Daughter has BPD' by Daniel S. Lobel * As someone who has worked closely with...